Weight Loss—Lose Calories or Fat?
Healthy weight is important for better health. A person with healthy weight leads better life and has positive approach towards things. Standard body mass is simply hindrance from many health problems. When you are obese, you are likely to experience problems heart problem, type-2 diabetes, gallstones, breathing problem, certain kinds of cancer, high blood pressure. If you have gone through some of popular blog sites, you might have read a lot about the dangerous effects of being overweight. People are seen confused with between foods with high calories and high fat that put more kilos for sure. What Differentiate Fat From Calories? Well it is important being familiar all fat-inducing components. Both fat and calories have different ways to get defined. Fat is made up of different nutrient like carbohydrate, protein, mineral, vitamin, water while calories is the amount of energy released by the body in some sort of physical work. Both fat and calories are essential for